Team FiCO 2k8 Presents: Jillian.Michaels.30.Day.Shred.2008.Level.2.DVDRip.XviD-FiCO Subtitles: None Date: 2011.12 Genre: Workout Plot: Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity.
Download Jillian.Michaels.30.Day.Shred.2008.Level.2.DVDRip.XviD-FiCO torrent or any other torrent from Documentary category. Direct download via HTTP available as well. Download Jillian.Michaels.30.Day.Shred.2008.Level.2.DVDRip.XviD-FiCO torrent or any other torrent from Documentary category. Direct download via HTTP available as well.
Jillian Michaels is at it again with this hot workout that you won't want to miss. In this 30 minute intense workout burning fat is easier than you think. Jillian uses the 3-2-1 method to kick some butt and shred some real fat. 3-2-1 includes 3 minutes of strength training 2 minutes of cardio and 1 minute of ab work.
Tv Series Bible Example Pdf. As always Jillian offers modified moves during the whole workout that will still get you the results you desire. Jillian starts with a warm up that includes hip circles and it is important to her to help you stay safe while exercising. This workout includes jumping jacks, push-ups, crunches and more with Jillian encouraging you while you quickly move through the routine. Jillian's motivation will push you to your limits so you can finish each exercise and get the results you need. This workout does not require any special equipment. Your Handwriting 2.0 Download more. This workout is so fast, you will be ready to do another video when your finished, but you won't have to.