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Bodybuilding Weightlifting Program

MUSCLED ONLINE — A new dietary supplement containing a pair of specialized fatty acid 'growth factors' is the hottest thing going in amateur athletics — but not without controversy. Critics say the compounds — cis-9, tr11 conjugated linioleic acid and phosphatidylserine (Ps) provided in the controversial, new supplement — gives athletes an 'unfair advantage' and their use should be prohibited by athletes. Proponents argue research shows the compounds to be both safe and effective and that banning the natural compounds is like trying to prohibit athletes from consuming creatine, which is also isolated from natural sources. One thing people on both sides can agree on is the controversial, new supplement works. According to a recent study published in the journal Medicine & Science & Sports and Medicine, novice weight trainers who took these compounds for seven weeks experienced a 6 00% increase in lean muscle growth, including a 9-fold increase in biceps girth. Another study published in the same journal found that in weight-training athletes, these growth-factors increased overall muscle strength by 202 percent within just 6 weeks — with zero side effects. Fair Game or Unfair Advantage?

True Natural Bodybuilding: the personal story of a real natural bodybuilder. Jan 03, 2016 Design Your Own Weight Lifting Program Jan 18, 2006 Finding the right weight lifting routine can be difficult and complicated. Program Mentor Mentee Kementerian Kesihatan Malaysia there.

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Athletes who supplemented with these natural 'growth factors' for seven weeks packed on six times more muscle and added 30 pounds to their bench press compared to the guys given a placebo. Word-of-mouth marketing has led to rivaling creatine and pre-workout nitric oxide (NO2) supplements as the most popular natural performance-enhancers in amateur athletic locker rooms. However, critics say these compounds too closely mimic the effects of anabolic steroids and that their use should be prohibited by athletes. To be sure, steroids, similar to these compounds, work in large part by minimizing the catabolic effects of cortisol, allowing for greater amino acid uptake, nitrogen retention, and protein synthesis. Many sports scientists, however, say the compounds are a viable alternative to dangerous performance-enhancing drugs. They point to the fact that these compounds are isolated from natural food sources, and are therefore no different, ethically, from high-carbohydrate food mixes for aerobic athletes.